Great work tackling the first 3 weeks! This week is an easy recovery week, so it should feel a bit easier.
SESSION 1 40 MIN.
Warm-up: Walk slow & easy for 10 min.
Easy 20 minute walk.
Cool-down: Walk slow & easy for 10 min.
SESSION 2 30 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 40 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.