Building back up again, some longer walks this week. You are becoming a walking machine!
SESSION 1 51 MIN.
Warm-up: Walk slow & easy for 15 min.
5 min. brisk walk – 2 min. recovery walk:
Do this combination 3 times.
Cool-down: Walk slow & easy for 15 min.
SESSION 2 40 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.