Team Trask Week 11

SESSION 1 APPROX. 75
MIN.
Warm-up: Walk slow & easy for 15 min.
Find a hill that has an incline of approximately
25 degrees; you will do 1 min. brisk walk uphill
and walk back down the hill at a slow and easy
recovery walk pace; Do this combination 8
times.
Using the same hill, you will do a 30 second
brisk walk uphill and walk back down the hill at
a slow and easy recovery pace; Do this
combination 8 times.
NO HILL OPTION:
Warm-up: Walk slow & easy for 15 min.
2 min. brisk walk – 2 min. recovery walk.
Repeat this combination 6 times.
1 min. brisk walk – 2 min. recovery walk.
Do this combination 6 times.
Cool-down: Walk slow & easy for 15 min.

SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 3 70 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 60 minutes.
Cool-down: Walk slow & easy for 5 min.