HALFWAY!
The training is halfway done, 55 days left till the Sun Run!!
SESSION 1 60 MIN. OR 5K.
Warm-up: Walk slow & easy for 5 min.
5K Walk.
Cool-down: Walk slow & easy for 5 min.
SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 70 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 60 minutes.
Cool-down: Walk slow & easy for 5 min.
WEEK 8 MAR 9