The last full week of regular training, and a little easier this week in preparation for the big walk next week. Enjoy the fruits of your labours!
EASY RECOVERY WEEK.
SESSION 1 90 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 80 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 75 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 65 minutes.
Cool-down: Walk slow & easy for 5 min.
Thank you very much for the cute picture, and workout suggestions. So Awesome.