One week left, nice work everyone! This week is mostly about taking it easy, getting enough sleep and healthy food, and feeling happy about all your training. Enjoy!
WORKOUT 1
Warm-up: Walk slow & easy for 10 min.
3 min. brisk walk – 2 min. recovery walk;
2 min. brisk walk – 2 min. recovery walk;
1 min. brisk walk – 2 min. recovery walk;
Do this combination 2 times.
Cool-down: Walk slow & easy for 10 min.
WORKOUT 2
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
WORKOUT 3
The Sun run! See you there!