David, Elizabeth, and myself are all signed up, and my plane tickets are purchased. Dad is going to meet us at the finish line, and Mom is going to decide later if she’d like to meet us of walk with us. The great news is, everyone is doing some walking and looking forward to some fun family time in April. 🙂
SESSION 1 54 MIN.
Warm-up: Walk slow & easy for 15 min.
1 min. brisk walk – 2 min. recovery walk;
Do this combination 8 times.
Cool-down: Walk slow & easy for 15 min.
SESSION 2 40 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.