SESSION 1 80 MIN.
Warm-up: Walk slow & easy for 20 min.
2 min. brisk walk – 2 min. recovery walk.
Do this combination 10 times.
Cool-down: Walk slow & easy for 20 min.
SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 80 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 70 minutes.
Cool-down: Walk slow & easy for 5 min.